310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Struggling with Weight? Consider the Timing of Your Meals

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less...

Is It the Fat or Is the Actually the Sugar?

Recently, old research records were found, which cast even further doubt on “the dogma that eating vegetable fats instead of animal fats is good for the heart.” Meanwhile, a new commentary in the British Journal of Sports Medicine pounded home the point we’ve...

Guest Post: Just What Is the Paleo Diet Anyway?

You’ve probably heard about the paleo diet or maybe improving digestion and autoimmune conditions by going gluten-free. Maybe you’ve even tried similar plans like The Whole 30. But what are we actually talking about when we talk paleo ways of eating? Okay, So What CAN...