310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Some Natural Options for Easing Anxiety

Some Natural Options for Easing Anxiety

“There is a major shift” going on in people’s emotional lives these days, according to Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. A recent survey he conducted of 5000 Americans showed that 95 percent of the emotions that people are...

From the Archives: Mindfulness in Trying Times

If you’ve been feeling more stressed than usual, you’re not alone. According to the American Psychological Association’s latest Stress in America report, more Americans are feeling more maxed out than ever. Over half – 57% reported significant stress over the...

Mindfulness in Trying Times

If you’ve been feeling more stressed than usual, you’re not alone. According to the American Psychological Association’s latest Stress in America report, more Americans are feeling more maxed out than ever. Over half – 57% reported significant stress over the...

Natural Boosts for Better Mental Health

If you were to judge by prescription drug use alone, you couldn’t help but come to the conclusion that illness is the new normal. According to Mayo Clinic research, almost 70% of Americans take at least one. More than half take two. Many of these are psych meds. Only...

Obesity, Inflammation & Cancer

Research recently published in the Lancet offers another reason to shed excess fat: to possibly reduce your cancer risk. The large study observed the health changes of 5.24 million British adults and found that a higher body mass index (BMI) was associated with 17...