310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Sleep More & Better. Your Brain Will Thank You

Maybe you were up late working. Or binge watching a show. Or scrolling incessantly through your social media feeds. Or maybe you just couldn’t sleep, getting two, three hours in at the most. You know what that next morning is like. You lose your car keys. You forget...

Falling Back: The Time Change & Your Body

Is there any American who won’t be saying, “Hallelujah! I get an extra hour of sleep!” when they turn in this coming Saturday night? Let’s face it: Most folks see the end of Daylight Saving Time as a very good thing – and it’s onset, a very bad thing. As if losing...

Why 7 Sleeping Hours Matter So Much

Earlier this month, the American Academy of Sleep Medicine and the Sleep Research Society released a joint consensus statement that confirms what most of us have “known” in some way all along: You need at least 7 hours of sleep each night for optimal health. That...

Skimping on Sleep? Shortchanging Your Health

A Gallup poll published late last year revealed what Americans think are the biggest health problems we face. To probably no one’s surprise, the top two dealt with costs and access. The third – thanks to incessant news coverage yet no immediate threat of an outbreak –...