310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Sleep More & Better. Your Brain Will Thank You

Maybe you were up late working. Or binge watching a show. Or scrolling incessantly through your social media feeds. Or maybe you just couldn’t sleep, getting two, three hours in at the most. You know what that next morning is like. You lose your car keys. You forget...

The Hazards of Binge-Watching, Sleep Edition

Just as your body needs oxygen, food, and water to go about all its daily business effectively and efficiently, it also needs sleep. Quality sleep. Sufficient sleep. It is, after all, one of the 8 keys to Radiant Health. One thing that can get in the way of that?...

Skimping on Sleep? Shortchanging Your Health

A Gallup poll published late last year revealed what Americans think are the biggest health problems we face. To probably no one’s surprise, the top two dealt with costs and access. The third – thanks to incessant news coverage yet no immediate threat of an outbreak –...