310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Struggling with Weight? Consider the Timing of Your Meals

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less...

New Insight to Sugar’s Role in Metabolism

Wouldn’t it be nice if weight were really just a matter of calories in, calories out? But science has made it increasingly clear that not all calories are equal – nor is calories in/calories out the sole equation when it comes to overweight and obesity. For instance,...

Is It the Fat or Is the Actually the Sugar?

Recently, old research records were found, which cast even further doubt on “the dogma that eating vegetable fats instead of animal fats is good for the heart.” Meanwhile, a new commentary in the British Journal of Sports Medicine pounded home the point we’ve...

A Little Extra Spice Could Do a Whole Lot of Good

Like your food spicy? A study just published in PLoS ONE shows a link between eating hot chili peppers and longevity. Analyzing data from more than 16,000 adults in the NHANES III survey, the authors found that those who ate chilies had a 13% lower risk of all-cause...