310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Why 7 Sleeping Hours Matter So Much

Earlier this month, the American Academy of Sleep Medicine and the Sleep Research Society released a joint consensus statement that confirms what most of us have “known” in some way all along: You need at least 7 hours of sleep each night for optimal health. That...

Mind, Body, Stress

Stress is a normal part of life, and the stress response – the familiar fight-or-flight response – is an excellent survival mechanism. It’s just not so well-tuned for modern life. The stressors we typically face are not the life-or-death struggles our distant...