310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

How Helpful Is Your Trusted Fitness Tracker?

We’ve come a long way from the days when you attached a step-counter to your belt loop! Most everyone in the gym seems to be checking the wearable computer on their wrist. Your great aunt is texting you about the number of steps she got in today, according to her...

A Key Component to Healthy Aging & Longevity: Exercise

It wasn’t so long ago most folks believed that growing old meant slowing down, becoming more sedentary. These days, lots of us are sedentary from childhood onward – even if the demands of life keep us from slowing down as much as we need to. Movement. Rest....