310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

A Key Component to Healthy Aging & Longevity: Exercise

It wasn’t so long ago most folks believed that growing old meant slowing down, becoming more sedentary. These days, lots of us are sedentary from childhood onward – even if the demands of life keep us from slowing down as much as we need to. Movement. Rest....

Support Your Brain – Exercise!

Life is defined by movement. Physical activity is the way we endorse that primary law. Your body was built to move. To sit still as much as we do goes totally against our nature. Yet so many of us have adapted so completely to our sedentary habits, exercise can start...

Detox/Cleansing as a Habit

When it comes to food and drink, for many, the holidays are a time of indulgence. And along with it often comes the thought of how, when the holidays are done, “a detox” or “cleanse” will be just the thing to make it all better. While we...

Making Your Health a Priority

When it comes to health, it seems a lot of us talk a good game but don’t always have the best follow-through. According to one comprehensive Nielsen survey, almost everyone – 89% – says that the best way to stay healthy is to take personal...