by staff | Jan 23, 2020 | Healthy Lifestyle, Wellness
If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year’s goals. Most give up on them in less than two weeks. Yet it actually...
by staff | Sep 5, 2019 | Anti-aging
If your goal is to stay as youthful as possible into your later years, keeping physically active is critical. And as a new study in the British Medical Journal reminds, every little bit of movement helps. The study analyzed data from 8 previous studies involving more...
by staff | Jun 27, 2019 | Anti-aging
It wasn’t so long ago most folks believed that growing old meant slowing down, becoming more sedentary. These days, lots of us are sedentary from childhood onward – even if the demands of life keep us from slowing down as much as we need to. Movement. Rest....
by staff | Jun 13, 2019 | Healthy Lifestyle
We’ve come a long way from the days when you attached a step-counter to your belt loop! Most everyone in the gym seems to be checking the wearable computer on their wrist. Your great aunt is texting you about the number of steps she got in today, according to her...
by staff | Jan 17, 2019 | Diet & nutrition
If you’ve been living the couch potato life, it can be hard to start getting more active. But is it just habit or lack of will power getting in the way, keeping you from making exercise a part of your daily routine? According to new research in Circulation, what you...
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