310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Yet More Evidence That Fat Isn’t the Problem

Dietary fat has been demonized for so long, the point bears repeating: In truth, fat is not the bad guy – as a couple of recent studies make clear. The first, just published in PLoS Medicine, looked at the effects of fats and carbs on blood glucose and insulin...

Mindful Eating May Improve Your Health

Most of the time when we eat, we’re on automatic – not thinking, simply refueling. The exception to the rule comes when we sit down to a fancy meal in a restaurant or a holiday feast like Thanksgiving dinner. Such meals can seem so much more fulfilling – physically,...