310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Radiant Health Blog

The Most Transformative Thing You Can Do for Your Brain?

The Most Transformative Thing You Can Do for Your Brain?

If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year's goals. Most give up on them in less than two weeks. Yet it actually takes a...

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The Radiant Health Blog in Review, 2019

The days grow shorter. The dark hangs around longer. We shift into holiday mode as the year finally winds down to its close. And the internet grows fat with this year’s crop of year-end lists. For holiday time is also list-making time. Best movies. Worst movies. Top...

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Yes, You Really Should Make Breakfast a Regular Thing…

You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But...

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Chills, Thrills…and a Metabolic Jump?

In the run-up to Halloween, even folks who don’t normally watch horror films might take in a scary flick or two. The scariest of them all, according to Ranker, is The Shining, followed closely by The Exorcist. But here’s something you might not know: The adrenaline...

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New Study Highlights Evidence that Nutritional Supplements Work

Let us guess: You take a supplement or two, don’t you? Maybe more than a few. You’re certainly not alone. According to one recent industry report, 77% of Americans report using them. And evidence continues to suggest that nutritional supplements can play an important...

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Struggling with Weight? Consider the Timing of Your Meals

Struggling with Weight? Consider the Timing of Your Meals

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less...

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Even Moving a Little Can Help a Lot

If your goal is to stay as youthful as possible into your later years, keeping physically active is critical. And as a new study in the British Medical Journal reminds, every little bit of movement helps. The study analyzed data from 8 previous studies involving more...

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