The Most Transformative Thing You Can Do for Your Brain?

On Thursday, January, 23rd, 2020 in Healthy Lifestyle, Wellness

women at gym

If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year’s goals. Most give up on them in less than two weeks. Yet it actually takes a lot longer than that to […]

Research Roundup: Ozone for Knee Osteoarthritis, Fibromyalgia, & More

On Thursday, January, 9th, 2020 in Ozone Therapy

ozone molecule

It’s one thing to use a novel therapy like ozone and see your patients heal and thrive, but you also want to have a strong record of scientific evidence supporting it. And to be honest, for all the research that’s been done, only about 20% of all clinical practices are supported by randomized, controlled trials, […]

The Radiant Health Blog in Review, 2019

On Thursday, December, 12th, 2019 in Integrative Medicine

blocks saying Top 10

The days grow shorter. The dark hangs around longer. We shift into holiday mode as the year finally winds down to its close. And the internet grows fat with this year’s crop of year-end lists. For holiday time is also list-making time. Best movies. Worst movies. Top new stories. Notable deaths. Most ridiculous trends. What […]

Yes, You Really Should Make Breakfast a Regular Thing…

On Thursday, November, 14th, 2019 in Diet & nutrition, Heart Health

egg, avocado & olive breakfast

You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But such weighty matters are hardly the only […]

Chills, Thrills…and a Metabolic Jump?

On Thursday, October, 31st, 2019 in Wellness

couple watching scary movie

In the run-up to Halloween, even folks who don’t normally watch horror films might take in a scary flick or two. The scariest of them all, according to Ranker, is The Shining, followed closely by The Exorcist. But here’s something you might not know: The adrenaline rush such movies deliver just might make you burn […]

New Study Highlights Evidence that Nutritional Supplements Work

On Thursday, October, 17th, 2019 in Supplements & Remedies

nutritional supplements

Let us guess: You take a supplement or two, don’t you? Maybe more than a few. You’re certainly not alone. According to one recent industry report, 77% of Americans report using them. And evidence continues to suggest that nutritional supplements can play an important role in all manner of health and healing. Just last month, […]

Struggling with Weight? Consider the Timing of Your Meals

On Thursday, October, 3rd, 2019 in Weight loss

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less over all, […]

Your Best Option for Getting PFAS & Other Contaminants Out of Your Water?

On Thursday, September, 19th, 2019 in Detox Issues

If you needed any reminder of why regular detox is a must, recent headlines about SoCal water quality offered a pointed one: According to the OC Register, Wells of nearly two dozen Southern California water agencies have reportable levels of PFAS, a chemical family increasingly linked to cancer, liver and kidney damage, thyroid disease, high […]

Even Moving a Little Can Help a Lot

On Thursday, September, 5th, 2019 in Anti-aging

cyclists and walkers in Santa Monica

If your goal is to stay as youthful as possible into your later years, keeping physically active is critical. And as a new study in the British Medical Journal reminds, every little bit of movement helps. The study analyzed data from 8 previous studies involving more than 36,000 adults whose physical activity was monitored with […]