Radiant Health Blog

If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year’s goals. Most give up on them in less than two weeks. Yet it actually takes a lot longer than that to […]

It’s one thing to use a novel therapy like ozone and see your patients heal and thrive, but you also want to have a strong record of scientific evidence supporting it. And to be honest, for all the research that’s been done, only about 20% of all clinical practices are supported by randomized, controlled trials, […]

The days grow shorter. The dark hangs around longer. We shift into holiday mode as the year finally winds down to its close. And the internet grows fat with this year’s crop of year-end lists. For holiday time is also list-making time. Best movies. Worst movies. Top new stories. Notable deaths. Most ridiculous trends. What […]

You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But such weighty matters are hardly the only […]

In the run-up to Halloween, even folks who don’t normally watch horror films might take in a scary flick or two. The scariest of them all, according to Ranker, is The Shining, followed closely by The Exorcist. But here’s something you might not know: The adrenaline rush such movies deliver just might make you burn […]

Let us guess: You take a supplement or two, don’t you? Maybe more than a few. You’re certainly not alone. According to one recent industry report, 77% of Americans report using them. And evidence continues to suggest that nutritional supplements can play an important role in all manner of health and healing. Just last month, […]

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less over all, […]

If you needed any reminder of why regular detox is a must, recent headlines about SoCal water quality offered a pointed one: According to the OC Register, Wells of nearly two dozen Southern California water agencies have reportable levels of PFAS, a chemical family increasingly linked to cancer, liver and kidney damage, thyroid disease, high […]

If your goal is to stay as youthful as possible into your later years, keeping physically active is critical. And as a new study in the British Medical Journal reminds, every little bit of movement helps. The study analyzed data from 8 previous studies involving more than 36,000 adults whose physical activity was monitored with […]

When it comes to Radiant Health, supplements are such a valuable tool, but there are a lot to choose from. To top it off, some supplements become super trendy for a while only to fade from view when reality doesn’t seem to match the hype. A recent article over at Longevity explores the question of […]