310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Self-Care, Purpose, & Creating a Healthful Life

Let’s face it: New Year’s resolutions can be the stuff of angst – especially if you find yourself sliding back to the habits you just told yourself you’d finally kick. But there’s a beauty to them, too. For one, they’re a sign of self-care – an expression of intent to...

Positive Emotion Impacts Both Mind & Body

A lot of the chronic diseases we see most often these days have some things in common. For instance, they’re largely driven by lifestyle. They’re also marked by chronic inflammation. So it follows, then, that one of the best, most productive actions we can take to...

Mindfulness in Trying Times

If you’ve been feeling more stressed than usual, you’re not alone. According to the American Psychological Association’s latest Stress in America report, more Americans are feeling more maxed out than ever. Over half – 57% reported significant stress over the...

Work-Life Balance Is a Process

Every day, it seems, there’s a commemoration of something. Today, for instance, is National Taco Day. It’s also Vodka Day, Ship in a Bottle Day, and Improve Your Office Day – not to mention World Animal Day. Take your pick. Then tomorrow, according to an email...

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