310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Chills, Thrills…and a Metabolic Jump?

In the run-up to Halloween, even folks who don’t normally watch horror films might take in a scary flick or two. The scariest of them all, according to Ranker, is The Shining, followed closely by The Exorcist. But here’s something you might not know: The adrenaline...

The Life-Changing Power of Gratitude

As we prepare for Thanksgiving, thoughts naturally turn to gratitude. Yet it can sometimes seem a hard thing to practice when faced with tragedies and challenges like those our region has faced through recent weeks. There has been loss. There has been pain. Yet the...

From the Archives: Mindfulness in Trying Times

If you’ve been feeling more stressed than usual, you’re not alone. According to the American Psychological Association’s latest Stress in America report, more Americans are feeling more maxed out than ever. Over half – 57% reported significant stress over the...

Physical Health, Emotional Health

Happiness and health go hand-in-hand. So saith the research. Yet as a new study reminds, the pursuit of happiness can actually make us unhappy. Through a set of four experiments on time and happiness, Canadian researchers found that the harder we try to make ourselves...