You were born to move. It’s the primary quality defining life – and physical activity is the way we endorse that primary law. So it’s no surprise that exercise is one of Dr. Joe’s 8 Keys to Radiant Health. But it’s not just about physical health. Cognitive...
We talk a good bit about detox on this blog. After all, we live in a world where even the most careful and conscientious among us are exposed to countless toxins every day through the food we eat, water we drink, and air we breathe. Supporting your body’s...
If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year’s goals. Most give up on them in less than two weeks. Yet it actually...
In the run-up to Halloween, even folks who don’t normally watch horror films might take in a scary flick or two. The scariest of them all, according to Ranker, is The Shining, followed closely by The Exorcist. But here’s something you might not know: The adrenaline...
Most of us know that things like a healthy diet, regular exercise, and stress management are essential for wellness, many overlook the need for meaningful social interactions as a requirement for good health. According to one 2015 study, loneliness is now associated...
As we prepare for Thanksgiving, thoughts naturally turn to gratitude. Yet it can sometimes seem a hard thing to practice when faced with tragedies and challenges like those our region has faced through recent weeks. There has been loss. There has been pain. Yet the...
Recent Comments