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The Pandemic 29 & What to Do About It

The Pandemic 29 & What to Do About It

If you’ve gained weight during this pandemic, you’re hardly alone. Over 40% of Americans have, with an average gain of 29 pounds. Ten percent reported gaining more than 50. There are plenty of reasons for this. Increased stress. Disrupted sleep patterns. Much more...
Struggling with Weight? Consider the Timing of Your Meals

Struggling with Weight? Consider the Timing of Your Meals

When you’re trying to lose weight, it’s easy to get so focused on what you eat and how much (or little you eat) that you overlook the matter of how you eat. Take something as simple as keeping regular meal times. While it can be tempting to skip meals so you eat less...

New Insight to Sugar’s Role in Metabolism

Wouldn’t it be nice if weight were really just a matter of calories in, calories out? But science has made it increasingly clear that not all calories are equal – nor is calories in/calories out the sole equation when it comes to overweight and obesity. For instance,...

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