310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

Some Natural Options for Easing Anxiety

Some Natural Options for Easing Anxiety

“There is a major shift” going on in people’s emotional lives these days, according to Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. A recent survey he conducted of 5000 Americans showed that 95 percent of the emotions that people are...

Physical Health, Emotional Health

Happiness and health go hand-in-hand. So saith the research. Yet as a new study reminds, the pursuit of happiness can actually make us unhappy. Through a set of four experiments on time and happiness, Canadian researchers found that the harder we try to make ourselves...

Falling Back: The Time Change & Your Body

Is there any American who won’t be saying, “Hallelujah! I get an extra hour of sleep!” when they turn in this coming Saturday night? Let’s face it: Most folks see the end of Daylight Saving Time as a very good thing – and it’s onset, a very bad thing. As if losing...