Most Americans – 63%, according to a recent survey – would like to see an end to seasonal time changes, like the “falling back” we’ll be doing yet again this Sunday. So would the American Academy of Sleep Medicine and other health, safety, and education...
If you’ve found it harder to get a good night’s sleep since COVID-19 came on the scene, you’re not alone. Maybe you find it harder to get to sleep. Maybe you have troubling dreams or other disruptions. Sleep neurologists even have a name for it: COVID-somnia. “All our...
“There is a major shift” going on in people’s emotional lives these days, according to Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. A recent survey he conducted of 5000 Americans showed that 95 percent of the emotions that people are...
When it comes to Radiant Health, supplements are such a valuable tool, but there are a lot to choose from. To top it off, some supplements become super trendy for a while only to fade from view when reality doesn’t seem to match the hype. A recent article over at...
Happiness and health go hand-in-hand. So saith the research. Yet as a new study reminds, the pursuit of happiness can actually make us unhappy. Through a set of four experiments on time and happiness, Canadian researchers found that the harder we try to make ourselves...
Is there any American who won’t be saying, “Hallelujah! I get an extra hour of sleep!” when they turn in this coming Saturday night? Let’s face it: Most folks see the end of Daylight Saving Time as a very good thing – and it’s onset, a very bad thing. As if losing...
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