While there are lots of variations on “a healthy diet,” all share some things in common, including an emphasis on vegetables and other plant-based foods. But what if you went full vegetarian – still including animal-derived foods such as eggs and honey but...
Wine sales have been soaring as shelter-in-place orders have gone into effect. Sales in stores are up nearly 30%, and online sales have skyrocketed. One vineyard told Forbes that they have already sold more wine this year than all of last year. Learning this,...
You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But...
No matter how clean your diet, no matter how much physical activity you get, no matter how balanced your lifestyle, you’re exposed to a crazy cocktail of environmental toxins every day – including heavy metals such as lead, copper, cadmium, and arsenic. Such metals...
Of course, the red wine we looked at last time is hardly the only source of heart-healthy antioxidants – nor are antioxidants the only kind of nutrient that supports heart health. No doubt, you’ve probably come across many a list of foods purported to keep...
You’ve probably heard that a little red wine each day is good for your heart. So maybe it was just a matter of time before someone got the idea of putting its antioxidants into a stent. Commercial stents can release chemotherapy agents that are toxic and can cause the...
Recent Comments