You were born to move. It’s the primary quality defining life – and physical activity is the way we endorse that primary law. So it’s no surprise that exercise is one of Dr. Joe’s 8 Keys to Radiant Health. But it’s not just about physical health. Cognitive...
If a recent report is to be believed, Los Angeles is among the worst of 75 world cities when it comes to the likelihood of getting a good night’s sleep. Only Tokyo and Sao Paulo ranked below it. Of course, considering that the city that never sleeps actually ranks 9...
Exercise is for longevity and cognitive health alike. In fact, it’s so transformative, it’s one of Dr. Joe’s 8 Keys to Radiant Health. And best of all is that it’s never too late to start, as two new studies remind. The first, published earlier this year in...
Thoughts can be powerful, as a new study in Alzheimer’s & Dementia reminds. All told, 360 adults were studied over a period of two years. They were asked about how they usually thought about negative experiences, with a focus on repetitive negative thinking (RNT)...
If you made any resolutions for the new year, chances are you might find yourself now struggling with them a bit. Studies suggest that only about 8% of folks actually achieve their New Year’s goals. Most give up on them in less than two weeks. Yet it actually...
We’ve come a long way from the days when you attached a step-counter to your belt loop! Most everyone in the gym seems to be checking the wearable computer on their wrist. Your great aunt is texting you about the number of steps she got in today, according to her...
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