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310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

310-268-8466

2001 S. Barrington Avenue, Suite 208 Los Angeles, CA 90025

New Insight to Sugar’s Role in Metabolism

Wouldn’t it be nice if weight were really just a matter of calories in, calories out? But science has made it increasingly clear that not all calories are equal – nor is calories in/calories out the sole equation when it comes to overweight and obesity. For instance,...

White Bread Is Good for You?! What?!

Did you catch the headlines last week declaring that “White Bread May Not Be Bad for You After All”? The hype around this study seemed a little reminiscent of last year’s “pasta won’t make you fat” study. Just as back then, the spin is more than a little misleading....

Is It the Fat or Is the Actually the Sugar?

Recently, old research records were found, which cast even further doubt on “the dogma that eating vegetable fats instead of animal fats is good for the heart.” Meanwhile, a new commentary in the British Journal of Sports Medicine pounded home the point we’ve...

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