The Diet-Cancer Connection

Though the news was hardly surprising, the media went to town last week about a new French study linking ultra-processed food with cancer. Specifically, the analysis of data from over 100,000 adults found that a 10% increase in the proportion of ultra-processed foods...

New Insight to Sugar’s Role in Metabolism

Wouldn’t it be nice if weight were really just a matter of calories in, calories out? But science has made it increasingly clear that not all calories are equal – nor is calories in/calories out the sole equation when it comes to overweight and obesity. For instance,...

White Bread Is Good for You?! What?!

Did you catch the headlines last week declaring that “White Bread May Not Be Bad for You After All”? The hype around this study seemed a little reminiscent of last year’s “pasta won’t make you fat” study. Just as back then, the spin is more than a little misleading....

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