by staff | Jun 11, 2020 | Diet & nutrition, Heart Health
While there are lots of variations on “a healthy diet,” all share some things in common, including an emphasis on vegetables and other plant-based foods. But what if you went full vegetarian – still including animal-derived foods such as eggs and honey but...
by staff | May 28, 2020 | Diet & nutrition, IV Drip Therapy
Vitamin D has been in the news a lot lately, thanks to the link that’s been observed between COVID-19 deaths and vitamin D deficiency. If the research pans out, it could add to the long and growing list of health benefits that come from this essential nutrient. ...
by staff | Apr 2, 2020 | Diet & nutrition, Heart Health
Wine sales have been soaring as shelter-in-place orders have gone into effect. Sales in stores are up nearly 30%, and online sales have skyrocketed. One vineyard told Forbes that they have already sold more wine this year than all of last year. Learning this,...
by staff | Mar 5, 2020 | Diet & nutrition
There are lots of reasons a person might choose to eat less red meat than the average American, from saving money to saving the environment; from concern for animals to cultural preferences and practices. Science suggests another reason: Swapping out the red meat for...
by staff | Nov 14, 2019 | Diet & nutrition, Heart Health
You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But...
by staff | Feb 14, 2019 | Diet & nutrition
As we were saying, your body needs real food. Can we take that a step further and see food as medicine? You’ve probably heard the saying “Let food be thy medicine, and medicine be thy food” – an idea that’s usually attributed to Hippocrates. In truth, though, the...
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