While stevia has been one of the better sugar substitutes out there, new research in Molecules suggests that it may have a downside: It could interfere with your gut health. For the study, researchers at Ben-Gurion University of the Negev tested the effects of a...
While there are lots of variations on “a healthy diet,” all share some things in common, including an emphasis on vegetables and other plant-based foods. But what if you went full vegetarian – still including animal-derived foods such as eggs and honey but...
Vitamin D has been in the news a lot lately, thanks to the link that’s been observed between COVID-19 deaths and vitamin D deficiency. If the research pans out, it could add to the long and growing list of health benefits that come from this essential nutrient. ...
Wine sales have been soaring as shelter-in-place orders have gone into effect. Sales in stores are up nearly 30%, and online sales have skyrocketed. One vineyard told Forbes that they have already sold more wine this year than all of last year. Learning this,...
There are lots of reasons a person might choose to eat less red meat than the average American, from saving money to saving the environment; from concern for animals to cultural preferences and practices. Science suggests another reason: Swapping out the red meat for...
You might recall our recent post about the importance of eating in sync with your body’s circadian rhythms, particularly as it pertains to weight management. (And if not, or if you missed that post, you can get up to speed here. Don’t worry; we’ll wait for you.) But...
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