A Key Component to Healthy Aging & Longevity: Exercise

By staff on Tuesday, March, 20th, 2018 in Anti-aging No Comments

It wasn’t so long ago most folks believed that growing old meant slowing down, becoming more sedentary. These days, lots of us are sedentary from childhood onward – even if the demands of life keep us from slowing down as much as we need to. Movement. Rest. Rejuvenation and regeneration. That’s the natural cycle we […]

Support Your Brain – Exercise!

By staff on Tuesday, December, 13th, 2016 in Anti-aging No Comments

Life is defined by movement. Physical activity is the way we endorse that primary law. Your body was built to move. To sit still as much as we do goes totally against our nature. Yet so many of us have adapted so completely to our sedentary habits, exercise can start to seem exceptional – something […]

How You Feel About Aging May Affect How You Age

By staff on Tuesday, July, 5th, 2016 in Anti-aging No Comments

Aging is inevitable. Of course, we can do things to prevent or slow down the kind of degeneration people tend to associate with getting older. Think optimizing diet. Think getting enough sleep and exercise. Think treatments such as BHRT and chelation. These – and more – can help us to better health and more vitality […]

How a Longer Life Can Be a Healthier Life: Diet, Telomeres & Radiant Health

By staff on Monday, April, 27th, 2015 in Anti-aging No Comments

“Diet” can be a real stumbling block of a word for some people. It easily conjures ideas of extremes: no carbs, slashed calories, overreliance on allegedly fat-burning “superfoods,” and the like. People often talk about it as a temporary thing – something you do to quickly lose weight before returning to old, comfortable eating habits. […]