So much of the mainstream talk you hear about anti-aging seems to focus mainly on the body, as if the mind were totally separate. But new research in Translational Psychiatry offers a good reminder of why nurturing emotional health and resilience is just as important...
With Los Angeles moving into the yellow tier, more than a few folks are expressing relief at the return of something closer to normal life, even as some remain concerned. Nationally, there’s cause for optimism, as well. The CDC now projects that, come July, we should...
Menopause is a normal part of aging. Of course, knowing that doesn’t necessarily make the symptoms any less annoying – symptoms that can differ from woman to woman as her hormone levels change. Hormone replacement therapy (HRT) can be extremely helpful in easing...
Broadly speaking, good health happens when the body is given what it needs to operate as it evolved to do, with toxic exposures kept to a minimum. What it needs are nutrients – not just the macro- and micronutrients in our food but also things like exercise,...
Think “hormone replacement therapy,” and you probably think of menopause. After all, treating hot flashes was one of the first uses for it. (The very first use, in 1935, was to treat menstrual cramps.) And research continues to recommend it for this –...
Thoughts can be powerful, as a new study in Alzheimer’s & Dementia reminds. All told, 360 adults were studied over a period of two years. They were asked about how they usually thought about negative experiences, with a focus on repetitive negative thinking (RNT)...
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