Yet More Evidence That Fat Isn’t the Problem

Dietary fat has been demonized for so long, the point bears repeating: In truth, fat is not the bad guy – as a couple of recent studies make clear. The first, just published in PLoS Medicine, looked at the effects of fats and carbs on blood glucose and insulin...

About That “Pasta Won’t Make You Fat” Study…

You know how they say that if something sounds too good to be true, it probably is? Widely touted as “the best study” to date on pasta consumption and obesity, it was hardly that. As Stanford professor of medicine Dr. Christopher Gardner told Health News Review, The...

How You Feel About Aging May Affect How You Age

Aging is inevitable. Of course, we can do things to prevent or slow down the kind of degeneration people tend to associate with getting older. Think optimizing diet. Think getting enough sleep and exercise. Think treatments such as BHRT and chelation. These – and more...

Mindful Eating May Improve Your Health

Most of the time when we eat, we’re on automatic – not thinking, simply refueling. The exception to the rule comes when we sit down to a fancy meal in a restaurant or a holiday feast like Thanksgiving dinner. Such meals can seem so much more fulfilling – physically,...

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