Falling Back: The Time Change & Your Body

Is there any American who won’t be saying, “Hallelujah! I get an extra hour of sleep!” when they turn in this coming Saturday night? Let’s face it: Most folks see the end of Daylight Saving Time as a very good thing – and it’s onset, a very bad thing. As if losing...

The Hazards of Binge-Watching, Sleep Edition

Just as your body needs oxygen, food, and water to go about all its daily business effectively and efficiently, it also needs sleep. Quality sleep. Sufficient sleep. It is, after all, one of the 8 keys to Radiant Health. One thing that can get in the way of that?...

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