Take Care of Your Heart This Valentine’s Day

Hearts, hearts everywhere! It’s Valentine’s month, after all. They’re in ads. They’re in business decorations. They’re all over store shelves lined with Valentine goodies – cards and trinkets and, of course, candy. Lots of candy. Even as candy is the last thing our...

From the Archives: Dosing Up on Vitamin C

Most animals can make their own vitamin C. We humans can’t. We’ve got to get it through the food we eat or supplementation. And it may be able to help with a variety of health conditions – far more than just the common cold, too. For instance, a 2017 study in BMC...

Self-Care, Purpose, & Creating a Healthful Life

Let’s face it: New Year’s resolutions can be the stuff of angst – especially if you find yourself sliding back to the habits you just told yourself you’d finally kick. But there’s a beauty to them, too. For one, they’re a sign of self-care – an expression of intent to...

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