Mindfulness in Trying Times

By staff on Tuesday, February, 21st, 2017 in Wellness No Comments

If you’ve been feeling more stressed than usual, you’re not alone. According to the American Psychological Association’s latest Stress in America report, more Americans are feeling more maxed out than ever. Over half – 57% reported significant stress over the political climate; nearly half “said the same about the outcome of the election.” None of […]


Work-Life Balance Is a Process

By staff on Tuesday, October, 4th, 2016 in Wellness No Comments

Every day, it seems, there’s a commemoration of something. Today, for instance, is National Taco Day. It’s also Vodka Day, Ship in a Bottle Day, and Improve Your Office Day – not to mention World Animal Day. Take your pick. Then tomorrow, according to an email announcement we recently received, comes Work-Life Balance Day (not […]


Mindful Eating May Improve Your Health

By staff on Tuesday, June, 28th, 2016 in Wellness No Comments

Most of the time when we eat, we’re on automatic – not thinking, simply refueling. The exception to the rule comes when we sit down to a fancy meal in a restaurant or a holiday feast like Thanksgiving dinner. Such meals can seem so much more fulfilling – physically, mentally, and spiritually – not just […]


Natural Boosts for Better Mental Health

By staff on Thursday, April, 30th, 2015 in Wellness No Comments

If you were to judge by prescription drug use alone, you couldn’t help but come to the conclusion that illness is the new normal. According to Mayo Clinic research, almost 70% of Americans take at least one. More than half take two. Many of these are psych meds. Only antibiotics are prescribed more often than […]


Mind, Body, Stress

By staff on Wednesday, August, 6th, 2014 in Wellness No Comments

Stress is a normal part of life, and the stress response – the familiar fight-or-flight response – is an excellent survival mechanism. It’s just not so well-tuned for modern life. The stressors we typically face are not the life-or-death struggles our distant ancestors faced. Getting stuck in rush hour traffic or having extra work piled […]