New Insight to Sugar’s Role in Metabolism

By staff on Tuesday, July, 25th, 2017 in Diet & nutrition, Weight loss No Comments

Wouldn’t it be nice if weight were really just a matter of calories in, calories out? But science has made it increasingly clear that not all calories are equal – nor is calories in/calories out the sole equation when it comes to overweight and obesity. For instance, different combinations of foods can have very different, […]


No More Yo-Yo Dieting: Taking a Sensible Path to Weight Loss

By staff on Tuesday, April, 18th, 2017 in Weight loss No Comments

If you’re overweight, dropping some pounds can be a good thing. But if you gain again and lose again and gain again and lose in an ongoing cycle of “yo-yo dieting” – well, that may not be so good, especially if results from a new study hold up. Specifically, its authors took a look at […]